PED 101 - Fundamentals of Physical Activity I

Credits: 2

Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness.

Lecture Hours per Week: Lecture 1 hour per week
Lab Hours per Week Laboratory 2 hours per week
Total Hours per Week: Total 3 hours per week