PED 195 - Running Fundamentals

Credits: 1

This course is designed for beginning and advanced runners alike. Through instruction and exercise, this course will provide cardiovascular benefits from personal running, as well as information on the health benefits, nutritional and dietary knowledge, potential negative effects of overtraining, and programming experience in order to equip students with the tools necessary to properly implement running in their regular exercise.

Lab Hours per Week Laboratory 2 hours per week.

Schedule of Classes