PED 107 - Exercise and Nutrition I

Credits: 1

Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.

Lab Hours per Week Laboratory 2 hours.
Total Hours per Week: Total 2 hours per week.

Schedule of Classes